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Athlete Date Sort Location Workout Name Description Results
jason moore 06/04/2015 CrossFit Pathos Linchpin Test 1 Run 400 Meters
Fran, 75/55
Run 400 Meters
Fran, 75/55lbs
Run 400 Meters		 29m 07s
Performed as RX
jason moore 06/03/2015 CrossFit Pathos None 1 Halting Clean + 1 High Hang Clean + 1 Push Jerk 135 lbs
Performed as RX
jason moore 06/03/2015 CrossFit Pathos None 12 Minute Run 2,350 m
Performed as RX
jason moore 06/02/2015 CrossFit Pathos None 8 x OTM:
3 Deadlifts + 3 Box Jumps		 275 lbs
Performed as RX
jason moore 06/01/2015 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets 245 lbs
Performed as RX
jason moore 06/01/2015 CrossFit Pathos None Snatch Push Press + Snatch Balance + OHS 135 lbs
Performed as RX
jason moore 05/27/2015 CrossFit Pathos Open Test 20 Minute AMRAP:
50 Wall Ball Shots
50 Double Unders
40 Box Jumps, 24/20"
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Cleans, 145/100lbs
20 Jerks, 145/100lbs
10 Snatches, 145/100lbs
10 Muscle Ups		 261 reps
Performed as RX
jason moore 05/25/2015 CrossFit Pathos Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 49m 58s
Workout Scaled
jason moore 05/19/2015 CrossFit Pathos None Snatch Balance + Low Hang Snatch 145 lbs
Performed as RX
jason moore 05/19/2015 CrossFit Pathos None Snatch Balance + Low Hang Snatch 145 lbs
Performed as RX
jason moore 05/18/2015 CrossFit Pathos None Back Squat 3RM 245 lbs
Performed as RX
jason moore 05/18/2015 CrossFit Pathos None Push Press 2-2-2-2-2 175 lbs
Performed as RX
jason moore 05/15/2015 CrossFit Pathos None 15 Muscle Ups
1 Squat Clean, 205/135
1 Squat Clean, 225/145
1 Squat Clean, 245/155
1 Squat Clean, 255/155
1 Squat Clean, 265/165		 8m 37s
Workout Scaled
jason moore 05/04/2015 CrossFit Pathos None Back Squat 3x7 205 lbs
Performed as RX
jason moore 05/04/2015 CrossFit Pathos None Push Press 5-5-5 155 lbs
Performed as RX
jason moore 05/04/2015 CrossFit Pathos None For time:
Run 1 Mile
21 KB Swings, 2/1.5
21 Goblet Squats
Run 800 Meters
15 KB Swings
15 Goblet Squats
Run 400 Meters
9 KB Swings
9 Goblet Squats		 27m 17s
Performed as RX
jason moore 04/29/2015 CrossFit Pathos Macho Man EMOM, for as long as possible:
3 Cleans, 185/135
3 Front Squats
3 Jerks

*Beginning with round 11, add 1 rep each round.		 5 rounds 3 reps
Workout Scaled
jason moore 04/23/2015 CrossFit Pathos None Front Squat 3 x 8 185 lbs
lbs
Performed as RX
jason moore 04/23/2015 CrossFit Pathos The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 348 reps
Performed as RX
jason moore 04/23/2015 CrossFit Pathos The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 348 reps
Performed as RX
jason moore 04/21/2015 CrossFit Pathos None Weighted Chest to Bar 1-1-1-1-1 65 lbs
Performed as RX
jason moore 04/20/2015 CrossFit Pathos None Run 1600 Meters
Rest 3 Minutes
Run 1200 Meters
Rest 2 Minutes
Run 800 Meters
Rest 1 Minute
Run 400 Meters		 26m 29s
Performed as RX
jason moore 04/20/2015 CrossFit Pathos None Shoulder Press 5x3 115 lbs
Performed as RX
jason moore 04/20/2015 CrossFit Pathos None Run 1600 Meters
Rest 3 Minutes
Run 1200 Meters
Rest 2 Minutes
Run 800 Meters
Rest 1 Minute
Run 400 Meters		 26m 29s
Performed as RX
jason moore 04/16/2015 CrossFit Pathos None 3 Rounds:
10 Strict Handstand Push-Ups
15 Strict Ring Dips
20 Strict Push-Ups
45 Strict Pull-Ups		 29m 59s
Workout Scaled
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